Today was heavy.
Emotions collided like waves — too much, too fast, too loud.
I didn’t mean to hurt anyone.
I think I was hurting too.
Maybe I wanted to be heard...
Maybe I just wanted someone to see how overwhelmed I’ve been.

But I’m not proud of the pushing or the shouting.
That wasn’t who I want to be.
I want to learn how to stay calm, even when I’m afraid.
I want to speak, not scream.
To be firm, not harsh.
To be understood, not feared.

In this quiet moment, I choose to breathe.
To be honest with myself, but also kind.
Tomorrow, I can try again.
I may not fix everything at once,
But I can start with gentleness 
for me, and maybe for her too.