The day began with tension — a family member started the vacuum before I left, saying they wouldn’t wait. On the bus, the driver yelled for people to move in, and memories of past workplace incidents made my body tremble. As I got off the bus, someone unexpectedly hit me from behind — I wiped it off and hurried away, still shaken.

At the toilet, one cubicle was dirty, another had no paper. Thankfully, the third was usable. I dropped a 10-cent coin but picked it back up — a small recovery. I...

Today was heavy.
Emotions collided like waves — too much, too fast, too loud.
I didn’t mean to hurt anyone.
I think I was hurting too.
Maybe I wanted to be heard...
Maybe I just wanted someone to see how overwhelmed I’ve been.

But I’m not proud of the pushing or the shouting.
That wasn’t who I want to be.
I want to learn how to stay calm, even when I’m afraid.
I want to speak, not scream.
To be firm, not harsh.
To be understood, not feared.

In this quiet moment, I choose to breathe.
To be honest with...

She says she’ll bathe and come out.
I nod. I say okay.
But I’m still not sure what “okay” means anymore.
Maybe it means don’t make trouble,
Or maybe it means I hope you’re really alright.

I stay still. I wait.
There’s a show waiting for me
A quiet moment, a slice of calm,
Where I don’t have to answer anyone.
Just sit. Just feel.
Just breathe.